The Chakra Series runs October to March  ·  Meet the six classes
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Gatherings at the studio

Monthly events

Four longer workshops, each once a month on a weekend afternoon. Like every class, each one opens with a mantra and closes with a mudra.

Inversions WorkshopBody ResetMyofascial & LymphaticYoga Foundations
Inversions Workshop event graphic
Inversions WorkshopEvent graphic · 1600 × 2000
First Saturday of the month

Inversions Workshop

Getting upside down, safely
1:00 pm – 3:30 pmWith Theo$55

Two and a half hours on getting upside down with confidence. We break headstand, forearm stand and handstand into their parts, practise each at the wall, and spend time on coming down as well as going up.

How it flows

  1. Opening mantra and a short breath practice
  2. Shoulder and core preparation
  3. Headstand and forearm stand, step by step at the wall
  4. Handstand drills for those who want them
  5. Counter-poses and a mudra meditation

All levels. You do not need to be able to do any inversion yet.

Dates this season

  • October 31:00 pm – 3:30 pmReserve
  • November 71:00 pm – 3:30 pmReserve
  • December 51:00 pm – 3:30 pmReserve
  • January 21:00 pm – 3:30 pmReserve
  • February 61:00 pm – 3:30 pmReserve
  • March 61:00 pm – 3:30 pmReserve
Body Reset event graphic
Body ResetEvent graphic · 1600 × 2000
Second Sunday of the month

Body Reset

Twists and agni
1:00 pm – 3:00 pmWith Maren$45

A two-hour practice of twists and heat-building work to stoke agni, the digestive fire. Good after a heavy week, a holiday, or a change of season.

How it flows

  1. Opening mantra: RAM
  2. Kapalabhati and belly breathing
  3. Twisting sequence, standing, seated and reclined
  4. Core and heat-building flow
  5. Seated meditation with Rudra mudra

All levels. Come with an empty-ish stomach: nothing heavy for two hours before.

Dates this season

  • October 111:00 pm – 3:00 pmReserve
  • November 81:00 pm – 3:00 pmReserve
  • December 131:00 pm – 3:00 pmReserve
  • January 101:00 pm – 3:00 pmReserve
  • February 141:00 pm – 3:00 pmReserve
  • March 141:00 pm – 3:00 pmReserve
Myofascial Release & Lymphatic Drainage Yoga event graphic
Myofascial & LymphaticEvent graphic · 1600 × 2000
Third Saturday of the month

Myofascial Release & Lymphatic Drainage Yoga

Rolling, releasing, draining
1:00 pm – 3:00 pmWith Ines$45

A slow workshop combining self-massage with therapy balls, gentle movement and inversions that help lymph drain. Expect to leave lighter and a little sleepy.

How it flows

  1. Opening mantra and diaphragmatic breathing
  2. Ball work for feet, hips, back and neck
  3. Gentle flow that follows the lymph pathways
  4. Legs up the wall and supported inversions
  5. Meditation with Prithvi mudra

All levels. Balls and props provided.

Dates this season

  • October 171:00 pm – 3:00 pmReserve
  • November 211:00 pm – 3:00 pmReserve
  • December 191:00 pm – 3:00 pmReserve
  • January 161:00 pm – 3:00 pmReserve
  • February 201:00 pm – 3:00 pmReserve
  • March 201:00 pm – 3:00 pmReserve
Yoga Foundations event graphic
Yoga FoundationsEvent graphic · 1600 × 2000
Last Sunday of the month

Yoga Foundations

Philosophy, breath and sound
3:00 pm – 5:30 pmWith Leila & Dev$55

A flow class with a talk inside it. While you move, Leila guides a meditation on one idea from yoga philosophy: the yamas, the koshas, the eight limbs. Then Dev leads breathwork and a sound healing with bowls and gong.

How it flows

  1. Opening mantra
  2. Flow with a guided philosophy meditation
  3. Breathwork
  4. Sound healing with bowls and gong
  5. Closing mudra meditation

Everyone, especially if you are new and want to know what the words mean.

Dates this season

  • October 253:00 pm – 5:30 pmReserve
  • November 293:00 pm – 5:30 pmReserve
  • December 273:00 pm – 5:30 pmReserve
  • January 313:00 pm – 5:30 pmReserve
  • February 283:00 pm – 5:30 pmReserve
  • March 283:00 pm – 5:30 pmReserve