Sunrise Salutations
Surya NamaskarA steady vinyasa built on sun salutations to start the day warm and awake.
About this classNine classes, one shape.
Two daily rhythms, a six-part series that travels from root to crown, and a reset every Sunday. Every one of them opens with a mantra.
Every class
Mantra, breath, asana, meditation.
01
Mantra
Every class opens with one. A seed sound or a short chant that marks the start and tunes the room.
02
Breath
Pranayama before we move: a technique chosen for that class, from a calming long exhale to breath of fire.
03
Asana
The physical practice. It looks different in every class, from Iyengar precision to a candlelit yin hold.
04
Meditation
We finish seated, with a mudra, a hand gesture that gives the mind somewhere to rest.
The daily rhythm
Morning and night.
A vinyasa to meet the sun and a candlelit class to say goodnight to it.
Deep Flow
Yin & vinyasa by candlelightA candlelit night class: a slow vinyasa that melts into long yin holds.
About this classOctober to March
The Chakra Series.
Six classes, one for each energy centre from the base of the spine to the crown of the head. Each has its own colour, element, seed mantra and mudra, and its own style of practice.
Root
MuladharaSlow hatha and long exhales to steady the nervous system.
About this class
Sacral
SvadhisthanaA low-lit, fluid flow for hips, creativity and feeling.
About this class
Solar Plexus
ManipuraA strong power flow that builds heat and lights the inner fire.
About this class
Throat
VishuddhaPrecise Iyengar alignment with props, plus sound and voice.
About this class
Ajna
The third eyeA class built around inversions, to change your point of view.
About this class
Crown
SahasraraKriya and Raja yoga: breath, stillness and the quietest class of the week.
About this classEvery Sunday
Full Reset.
Our weekly kundalini class works through all seven centres in one go.
Full Reset
Kundalini, every SundayOur weekly kundalini class: kriyas, breath of fire, chanting and a gong.
About this class