The Chakra Series runs October to March  ·  Meet the six classes
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The Chakra Series · 02 of 06

Sacral

Svadhisthana

The second chakra is water: emotion, pleasure, creativity. Lights low, music on, and a fluid, circular flow that spends most of its time in the hips.

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Sacral chakra artwork: the Svadhisthana symbol over a seated figure
Style
Moody flow
Length
60 minutes
Level
All levels
Element
Water
Opening mantra
VAM
Mudra
Shakti mudra
  1. 01
    Mantra

    VAM

    The seed sound of the sacral chakra, chanted softly while rocking the pelvis.

  2. 02
    Breath

    Wave breath

    Breath that fills from the belly up and empties from the top down, like a wave coming in and going out.

  3. 03
    Asana

    Fluid hip flow

    Circles, spirals, lunges and low squats. Few straight lines and no counting.

  4. 04
    Meditation

    Shakti mudra

    Ring and little fingers touching, the others folded. A meditation on the breath moving like water.

When it’s on

Every week, October to March

  • Tuesdays6:00 pm – 7:00 pm · with Ines

Taught by Ines. 18 mats per class.

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