The Chakra Series runs October to March  ·  Meet the six classes
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The Chakra Series · 03 of 06

Solar Plexus

Manipura

The third chakra sits just above the navel and governs will, energy and digestion: agni, the inner fire. This is our strongest class.

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Solar Plexus chakra artwork: the Manipura symbol over a seated figure
Style
Power flow
Length
60 minutes
Level
Intermediate
Element
Fire
Opening mantra
RAM
Mudra
Rudra mudra
  1. 01
    Mantra

    RAM

    The seed sound of the solar plexus, chanted with a strong exhale.

  2. 02
    Breath

    Kapalabhati

    Skull-shining breath: sharp exhales from the belly that wake the core and build heat.

  3. 03
    Asana

    Power flow

    Core work, twists, standing strength and arm balances, with very little rest.

  4. 04
    Meditation

    Rudra mudra

    Thumb, index and ring fingers together. A meditation on a steady flame at the centre of the body.

When it’s on

Every week, October to March

  • Wednesdays6:00 pm – 7:00 pm · with Maren
  • Fridays5:30 pm – 6:30 pm · with Maren

Taught by Maren. 18 mats per class.

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