The Chakra Series runs October to March  ·  Meet the six classes
Book a class
Book
The Chakra Series · 01 of 06

Root

Muladhara

The first chakra lives at the base of the spine and is about safety and steadiness. A slow hatha class with plenty of breathwork, built to bring a busy nervous system back down.

See dates & bookAll classes
Root chakra artwork: the Muladhara symbol over a seated figure
Style
Hatha + breathwork
Length
75 minutes
Level
All levels
Element
Earth
Opening mantra
LAM
Mudra
Prithvi mudra
  1. 01
    Mantra

    LAM

    The seed sound of the root chakra, chanted low and long so you can feel it in the floor.

  2. 02
    Breath

    Extended exhale

    Breathing in for four and out for eight, the simplest way to ask the nervous system to settle.

  3. 03
    Asana

    Grounding hatha

    Long-held standing poses, wide-legged folds, squats and supported bridges. Feet and legs, slowly.

  4. 04
    Meditation

    Prithvi mudra

    Ring finger to thumb, the earth seal. A meditation on weight, contact and being held.

When it’s on

Every week, October to March

  • Mondays6:00 pm – 7:15 pm · with Leila
  • Thursdays9:30 am – 10:45 am · with Leila

Taught by Leila. 18 mats per class.

Book on the calendar