The daily rhythm
Deep Flow
Yin & vinyasa by candlelightThe lights go off and the candles come on. Half a slow, low vinyasa, half long yin holds, so you leave ready for sleep.
- Style
- Yin + vinyasa
- Length
- 75 minutes
- Level
- All levels
- Element
- Night
- Opening mantra
- Om Shanti Shanti Shanti
- Mudra
- Dhyana mudra
- 01Mantra
Om Shanti Shanti Shanti
Peace, said three times: for the body, the mind and the day that is ending.
- 02Breath
Chandra Bhedana
Moon breath through the left nostril, cooling and calming before bed.
- 03Asana
Slow flow, then yin
Thirty minutes of fluid, low-to-the-ground vinyasa, then three-to-five-minute holds for hips, spine and shoulders.
- 04Meditation
Dhyana mudra
Hands resting in the lap, right palm in left, thumbs touching. A body-scan meditation in candlelight.
When it’s on
Every week, October to March
- Tuesdays8:00 pm – 9:15 pm · with Theo
- Thursdays8:00 pm – 9:15 pm · with Theo
- Sundays6:30 pm – 7:45 pm · with Dev
Taught by Dev & Theo. 18 mats per class.