The Chakra Series runs October to March  ·  Meet the six classes
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The daily rhythm

Sunrise Salutations

Surya Namaskar

The doors open while it is still blue outside. By the end of class the sun is in the room. A steady, rhythmic vinyasa built on rounds of Surya Namaskar.

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A glowing seated figure in gold and soft green light, framed by flame-like scrolls
Style
Vinyasa
Length
60 minutes
Level
All levels
Element
Fire & light
Opening mantra
Om Suryaya Namaha
Mudra
Surya mudra
  1. 01
    Mantra

    Om Suryaya Namaha

    A greeting to the sun, chanted three times as the room gets lighter.

  2. 02
    Breath

    Ujjayi

    Ocean breath, slow and audible, to set the tempo for every movement that follows.

  3. 03
    Asana

    Sun salutations A and B

    Rounds that build in pace and length, with standing balances and a long hold in warrior two.

  4. 04
    Meditation

    Surya mudra

    Ring finger folded under the thumb. A short seated meditation on warmth and clear intention for the day.

When it’s on

Every week, October to March

  • Mondays6:30 am – 7:30 am · with Maren
  • Wednesdays6:30 am – 7:30 am · with Maren
  • Fridays6:30 am – 7:30 am · with Dev
  • Saturdays8:00 am – 9:00 am · with Dev

Taught by Dev & Maren. 18 mats per class.

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