The Chakra Series runs October to March  ·  Meet the six classes
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Every Sunday

Full Reset

Kundalini, every Sunday

Once a week we reset everything. A kundalini class that works through the body from root to crown with kriyas, breath and sound, and ends lying down under the gong.

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Painting of a seated meditator with all seven chakras glowing along the spine
Style
Kundalini
Length
90 minutes
Level
All levels
Element
All seven
Opening mantra
Ong Namo Guru Dev Namo
Mudra
Gyan mudra
  1. 01
    Mantra

    Ong Namo Guru Dev Namo

    The Adi mantra, chanted three times to open every kundalini class.

  2. 02
    Breath

    Breath of fire

    Rapid, even breathing through the nose, followed by long, deep breaths to settle.

  3. 03
    Asana

    A kriya

    A set sequence of movements, holds and breath, different each week, often with the eyes closed.

  4. 04
    Meditation

    Gyan mudra

    Index finger to thumb. A chanted meditation, then gong relaxation.

When it’s on

Every week, October to March

  • Sundays9:00 am – 10:30 am · with Leila

Taught by Leila. 18 mats per class.

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