The Chakra Series runs October to March  ·  Meet the six classes
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The Chakra Series · 06 of 06

Crown

Sahasrara

The seventh chakra is the thousand-petalled lotus at the crown of the head. This class leans on Kriya breathing techniques and Raja yoga, the yoga of the mind.

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Crown chakra artwork: the Sahasrara symbol over a seated figure
Style
Kriya & Raja
Length
90 minutes
Level
All levels
Element
Thought
Opening mantra
AUM, then silence
Mudra
Sahasrara mudra
  1. 01
    Mantra

    AUM, then silence

    One long AUM, followed by a minute of shared silence.

  2. 02
    Breath

    Kriya breath

    A slow spinal breath, drawing attention up and down the spine with each inhale and exhale.

  3. 03
    Asana

    Gentle preparation

    Twenty-five minutes of gentle, steady asana to make the body comfortable for sitting.

  4. 04
    Meditation

    Sahasrara mudra

    Hands above the head, fingertips touching. A long Raja meditation, guided at first and then in silence.

When it’s on

Every week, October to March

  • Saturdays10:00 am – 11:30 am · with Leila

Taught by Leila. 18 mats per class.

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