The Chakra Series runs October to March  ·  Meet the six classes
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The Chakra Series · 05 of 06

Ajna

The third eye

The sixth chakra sits between the brows and is about insight and seeing clearly. The best way we know to see differently is to turn upside down.

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Ajna chakra artwork: the The third eye symbol over a seated figure
Style
Inversion-based
Length
75 minutes
Level
Intermediate
Element
Light
Opening mantra
OM
Mudra
Kalesvara mudra
  1. 01
    Mantra

    OM

    The seed sound of the third eye, chanted three times, then felt in silence.

  2. 02
    Breath

    Nadi Shodhana

    Alternate-nostril breathing to balance the two sides of the body and focus attention.

  3. 03
    Asana

    Inversions

    Dolphin, headstand and forearm-stand practice at the wall, with plenty of options for every level.

  4. 04
    Meditation

    Kalesvara mudra

    Middle fingertips and thumbs touching, other fingers folded. A gaze meditation on a single point.

When it’s on

Every week, October to March

  • Thursdays6:00 pm – 7:15 pm · with Theo

Taught by Theo. 18 mats per class.

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